Budo: The Art Of Living

I was watching an otherwise excellent documentary by NHK called “Real Samurai” about modern practitioners of Tenshin Shoden Katori Shinto Ryu. It’s a very nice look at the modern practice of a great koryu budo. One thing bothered me though. The narration kept referring to budo in general and Katori Shinto Ryu in particular as the “art of killing”.　I think this may be the biggest misconception about budo as it has been practiced since the Pax Tokugawa took effect in 1604.

The documentary repeatedly talked about Katori Shinto Ryu as an “art of killing” and emphasizing the potentially lethal aspects of what is taught and studied. It seemed unable to deal with the  contradiction offered in nearly every frame and comment by the practitioners themselves, that Katori Shinto Ryu practice informs and transforms their way of life.

For me, the fact that the skills we study can result in killing is outshone by their usefulness in living, and living fully. I find it hard to imagine that even during wartime the focus of bujutsu study was killing. Despite a few folks like Yamamoto Tsunetomo who were obsessed with dying, budo has always been about living.The reason for studying these arts, even five hundred years ago, was less focused on killing than on surviving horrible circumstances and going on living. Perhaps budo is not really an art of killing. If it’s not an art of killing though, then what is it?

Without the constant threat of warfare, there would be little reason to study arts of killing. Peace encourages us to consider not just living, but how to best live. Budo as an art of killing isn’t relevant to a life of peace. But budo is just as  much about living. Life is filled with conflicts of all sorts, and all forms of budo are intense studies of conflict, both physical and non-physical.  Methods of dealing with  conflict can also be applied throughout life.

 In budo, the first things you practice are things you’re already doing all the time. You learn how to hold your body, breathe well and move powerfully. What’s more essential to living than breathing? The building blocks of good budo turn out to be the same ones used to build the foundation of a good, healthful life. 

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Budo reminds us, every practice, of our limits. We stare death in the face with every kata we practice. Most koryu budo kata are paired, and being off just a little for either person can result in a nasty whack that would be deadly with live weapons. Crucially, someone always loses in these kata, and losing equals dieing. In the paired kata we learn to see just how narrow the difference between success and failure, life and death, really is. Learning this is solid preparation for life outside the dojo. The lessons about moving enough, but not too much, emphasize the need to respond appropriately to whatever happens. I can think of many kata in Shinto Muso Ryu where action is essential to not getting hit in the head with a weapon, but where overreacting is nearly as bad as failing to act. When uchitachi thrusts during Sakan, if you don’t act you will be stabbed in the gut. If you overreact you block the thrust but leave yourself open to a number of follow-up attacks that flow smoothly from your excess movement. If you do everything right, you move when uchitachi has committed to the thrust and you deflect the sword tip just enough to miss but not so far that the sword can come in through a new opening. Action must be appropriate to the situation.

I’ll say this again and again. Breathe well.  

Remain calm and relaxed. Budo practice emphasizes this. It doesn’t matter if someone is trying to throw you across a room, split your head open, or choke you. You still have to be calm and keep breathing. It’s amazing how often people in the dojo have to be reminded to breathe. Under stress they start holding their breath. It happens so often I have to wonder that people aren’t passing out right and left in their everyday lives. Budo practices teaches us to relax into stress.

Tightening up only makes things worse.  Stiff arm a judoka and the result is a beautiful throw or an elegant armbar. Tense up while holding a sword and you’ll be much too slow to respond to whatever your partner chooses to do. A lot of practice is required to overcome our bodies’ natural tendency to tense up under stress so we can relax into difficult situations. Someone yells at us at work. A deadline gets moved up. Our uncles get into an argument over politics at the family dinner. Things that can cause us to tense up are everywhere.

Breathe. If you find yourself getting tense, let go of the tension. Don’t cling to it. Budo practice is the only place I’ve found that practices the essential art of relaxing into stress. Having someone try to throw or choke or hit you is stressful. If you can learn to stay relaxed and calm under this pressure, you can do it anywhere. When life tries to hit you over the head, relax, breathe, and move just far enough to avoid getting hit, but not so far that you can’t hit back.

As a kid, I always thought that being “grown up” meant that you were finished becoming you. Budo has a way of reminding me that I will never be finished becoming myself or becoming a better person. I’ve been at this budo stuff for over 30 years and every day I make new discoveries about myself and how much I can improve. It is often said, and always true, that budo is a path, not a destination. We’re never done learning. We’re never done polishing ourselves.

It’s easy to forget that we’re never done changing, so the opportunities for improving never cease. We can keep working on our technique, and ourselves, until we die. My iaido teacher is 94. My jodo teacher is in his 80s. When Real Samurai was filmed a few years ago, Otake Sensei was 88. One of the saddest things I hear people say is, “That’s just the way I am,” as an excuse not to change and improve. It’s the way you are today. Whether you want to or not, you will change and be a little different tomorrow and each day after that.

The difference that budo makes in my life is that it teaches me over and over again that I don’t have to be satisfied with what I am today. I can influence how time changes me. I can passively receive the way life molds and shapes who I am, or I can actively participate, choosing how I want to change and who I become. This is the art of living that budo teaches us.

I’m not finished. My teachers aren’t finished. They still practice. They are still changing and improving. That time spent refining my kirioroshi and my hikiotoshi uchi is not just time spent learning an obscure skill with an archaic weapon. It’s also about refining who I am. That practice breathing calmly and deeply is useful wherever I am, whatever I am doing. Teaching myself that my default condition is calm and relaxed even when someone is actively attempting to throw me across the room, and especially when they succeed in throwing me across the room applies to dealing with “all the slings and arrows of outrageous fortune.”

Budo is not an art of killing.  Budo is an art of living.

Efficiency, It's Not Just For Judo

Kano Jigoro realized that efficiency of movement is one of the highest principles. He enshrined his insight in this maxim of Kodokan Judo, “seiryoku zen’you”  精力善用, most often translated as “minimum effort, maximum efficiency.” Seiryoku zen’you is probably better translated as “best use of energy” but that doesn’t roll off the tongue as neatly as “minimum effort, maximum efficiency.” This is the foundation of Kodokan Judo’s technical curriculum, just as jita kyoei 自他共栄 or “mutual benefit and welfare” is the foundation of Kodokan Judo’s moral and ethical principles.

The principle that Kano Shihan so succinctly clarified in just four kanji characters has always been a critical part of martial arts.  Kano’s genius lay in clearly elucidating that principle and building his entire system around it. Even though it took until the 1880’s for the principle to be made explicit and public, it has always been essential in weeding out techniques and practices in the martial arts. Anything that doesn’t contribute to success in conflict will eventually be eliminated because those who rely on it will lose.

Making the “best use of energy” seems like an obvious good idea, but things like this often seem obvious in hindsight. Even if the idea wasn’t explicit, it has always been implicit within the martial arts. The universe is ruthless, and during the long centuries of civil war in Japan leading up to the enforced peace of the Tokugawa Period, anything that wasn’t efficient for teaching, learning, practicing or applying the martial arts was culled simply because anything that wasn’t efficient would get its proponents killed.

Look at pretty much any koryu budo. They aren’t filled with endless lists of techniques. They have a few techniques that are polished like treasured gems, and then are practiced in a variety of kata so students learn the real foundations of the art and how to apply them spontaneously. Effective budo has to be efficient. 

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That’s the secret reason why koryu budo generally don’t have extensive curriculums with endless lists of techniques. It’s not efficient. Instead, a basic principle or two are embodied in the fundamental technique of the system which are then explored through a limited set of kata result in that teaching the plasticity of the main principles.

Sword systems are often based around one fundamental cut, with the entire system expanding on that. Sasamori Takemi talks about the kiri otoshi of Ono-Ha Itto Ryu. Kashima Shinryu kenjutsu is built around the a fundamental cut practiced in the Kihon-tachi. Arts that teach other weapons are similar. Shinto Muso Ryu calls its fundamental jo technique hon te uchi, or “fundamental hand strike.” Judo has a large syllabus by comparison, with five basic principles for throwing expanded into the  Gokyo, or “Five Teachings.”  Aikido also breaks up it’s main principles into 5 techniques, called ikkyo, nikyo, sankyo, yonkyo and gokyo, or “teaching 1, teaching 2, teaching 3, teaching 4, teaching 5.”  In both judo and aikido, there are numerous expressions of the five teachings, but they all start from the same fundamental principles.

It makes sense when you consider it. Which is going to work better under stress, one technique that you can apply to a thousand situations, or a thousand techniques each of which is good for only one situation?  

Efficiency shows itself in myriad ways. Learning one technique well takes less time than learning one thousand techniques to mediocre level. This why in Olympic judo, the competitors don’t spend their time trying to master all the throwing techniques of Kodokan Judo. They focus on two or three techniques and develop their understanding of the techniques and their principles so they can apply them in any situation.

Within those fundamental techniques is another level of efficiency. Techniques have to work with as little effort as possible. This is true of any effective martial art. Efficiency of energy is a key component of effectiveness. If a technique requires a lot of raw strength to perform, it will be useless when you run into someone bigger or stronger. The more efficiently the principle uses your strength, the greater the situations you can deploy it in. I was in Japan recently practicing with one of the shihan from Shinto Muso Ryu, and he kicked my butt over this. I was doing kuri tsuke ( a technique for catching a sword attack and binding the sword to the attacker’s body) and it was working, but Sensei pointed out that I wasn’t doing it as well as I could. He resisted my technique and I was able to muscle through his resistance. He then showed me how to do the technique with minimal modification so that I didn’t have to dig in to muscle past his resistance. If I got the angles right, I left him without a stable platform from which to resist.  I had learned a more efficient way to perform the technique.

He didn’t use the word, but the term that floated through my head was from Kodokan Judo. “Kuzushi”  崩し. Don’t attack strength to strength. Maneuver your adversary to a position where they cannot apply their strength and attack there. In other words, attack where your opponent’s strength is minimized and your own is maximized. Seiryoku zen’yo in action.

Our strength is limited. I might be able to muscle through Sensei’s resistance because I’m a lot bigger than he is. I know plenty of people who are bigger than I am though, and there is no way I could muscle through them. But, If I do the technique efficiently, strength is no longer a concern. The efficient technique is the effective technique. This is true no matter what you’re doing.

Here are a couple of videos that have been floating around the web. One shows a little girl screaming and flailing around with a sword with great effort. The other shows a little girl cutting with no effort at all.  Efficiency gets the most out of the energy being expended. Which one better embodies seiryoku zen’yo?

Flailing little girl

Efficient and effective little girl

Efficiency is a critical component of any martial art. Just because Kano Jigoro enshrined seiryoku zen’yo as a maxim of Kodokan Judo doesn’t mean that it doesn’t exist in other arts or that you can ignore if you don’t do Kodokan Judo. Making the best use of your energy is always a good idea.